Break up food and reduce portions. This is the easiest way to switch to proper nutrition without disruption. Your body does not feel hunger, which means that the desire to eat something harmful can be easily overcome.

Replace simple carbs with complex ones. Do not believe the myth that without sweets, chocolates, desserts, coffee with milk and sugar, you will begin to think more slowly. There is enough energy for the most complex mental work in cereals, durum pasta, fresh fruits. Most importantly, don't forget to count calories.

Don't eat on the go. One bun or fitness bar can negate your weight loss or health efforts if you are balancing on the border of your calorie content. Subconsciously, we do not consider snacking as a meal, the body will very soon ask for food again.

Drink more pure water. Banal advice, we understand, but heaters or air conditioners will turn on and your skin will begin to give off more moisture, your throat will dry out and your cunning body will ask for carbohydrate drinks - lemonade, tea, coffee. He feels bad - sometimes cold, sometimes hot - and he wants dopamines. Drink 1-2 glasses of water - and you will understand that the thirst is gone, as well as the desire to break the diet with a cup of latte.